THE BRIEFING
TRAINING INSIGHTS. PERFORMANCE SCIENCE. NO FLUFF.
SPEED
JUNE 2026
WHY MOST ATHLETES TRAIN SPEED WRONG
Sprinting isn't conditioning. If you want to get faster, you need to understand the difference between speed work and fitness work — and why most programs blur the line.
PROGRAMMING
JUNE 2026
THE FOUNDATION PHASE: WHY YOU CAN'T SKIP IT
Every athlete wants to jump to the exciting stuff. Here's why the first four weeks of any real program are the ones that determine whether the rest works.
POWER
JUNE 2026
RATE OF FORCE DEVELOPMENT: THE METRIC THAT MATTERS
Strength matters. But how fast you produce it matters more for athletes. RFD is the bridge between gym numbers and on-field performance.
MINDSET
JUNE 2026
WHY MOST TRAINING PROGRAMS FAIL
It's not the exercises. It's the structure. Random programming, skipped phases, and no progression model — here's how to tell if your program is built to produce or just occupy time.