Flagship System
SISU PERFORMANCE SYSTEM
18 WEEKS. FOUR PHASES. BETTER OUTPUTS.
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18 Weeks
Four connected phases with clear intent and progression.
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4-6 Day Options
Built to fit different training volumes without losing structure.
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Speed + Lift Integration
Sprints, jumps, lifts, and conditioning placed in the right order.
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Transfer First
Designed around athletic outputs that carry over to sport and field.
PHASE STRUCTURE
FOUNDATION. FORCE. POWER. SPEED.
Every phase has its own primary objective while still feeding the full system. The result is a plan that builds rather than competes with itself.
PROGRAM VS MANUAL
The Program is a ready-to-run 18-week sequence. Best for athletes who want execution without guesswork. The Manual is a flexible blueprint built around the same principles — best for coaches who want to adapt the structure.
BEST FOR
Weekly Structure
- Primary speed or power exposure
- Structured lower and upper body lifting
- Capacity work placed to support, not sabotage, speed
- Accessory durability work and trunk integrity
Who It's For
- Field and court athletes in off-season or general prep
- Hybrid performers wanting better athletic outputs
- Coaches wanting a clean, repeatable structure
- Lifters who need speed and power back in the program