Athlete deadlifting — SISU Performance System
FLAGSHIP

PERFORMANCE
SYSTEM

18-week complete system across Foundation, Force, Power, and Speed. Structured. Progressed. Periodized. Every session has a purpose.

START THE SYSTEM — $79.99 VIEW THE PHASES
18 WEEKS· 4 PHASES· ONE SYSTEM· 72+ SESSIONS· 18 WEEKS· 4 PHASES· ONE SYSTEM· 72+ SESSIONS·
4-WEEK GUARANTEE Follow the system for 4 weeks. Not better? Free 30-minute consult. No hoops.
OUTCOMES

What 18 weeks delivers.

Faster Sprint Times
Top-end speed and acceleration that transfers to the field.
More Force Output
Strength that shows up when you plant, cut, and collide.
Better Work Capacity
Go harder, longer. Recover faster between reps and shifts.
Fewer Injuries
Built-up tissue tolerance and movement quality that keeps you on the field.
THE FOUR PHASES

Structured. Progressed. Periodized.

01
FOUNDATION
Rebuild from zero. Movement quality, base strength, and aerobic capacity. No assumptions about your baseline.
02
FORCE
Build force output. Heavy compound lifts, progressive overload, and structured volume. Strength that transfers.
03
POWER
Convert strength to speed. Olympic lift variations, plyometrics, and explosive contrast training.
04
SPEED
Peak output. Two weekly speed exposures for acceleration and top-end mechanics. Taper to test.
WHO IT'S FOR

This isn't for everyone.

+ BUILT FOR
  • Field athletes (football, lacrosse, rugby, soccer)
  • Ice athletes (hockey players who train off-season)
  • Combat and contact athletes who need durability
  • Athletes who want structure, not random workouts
  • Anyone willing to earn results over 18 weeks
− NOT FOR
  • People looking for a quick fix or 4-week shortcut
  • Athletes who can't commit 4–5 sessions/week
  • Anyone skipping Foundation to "get to the good stuff"
  • People who won't follow a program as written
WHAT'S INCLUDED

What you get.

72+ programmed sessions
4 distinct phases with progression logic
PDF manual + spreadsheet tracker
Warm-up and movement prep protocols
Exercise selection with scaling options
Phase-by-phase loading guidelines
No subscription. One payment. You own it.
Instant download after purchase
SPECS

The details.

Duration: 18 weeks
Frequency: 4–5 sessions/week
Equipment: Barbell, rack, field access
Format: PDF + Spreadsheet
Level: All levels (Foundation starts at zero)
Price: $79.99 one-time
PROOF

Athletes who put in the work.

HOCKEY
"I've never had a program actually build on itself week to week. By Phase 3 I was moving different. First step, change of direction — it all clicked."
— J.M., DIVISION I HOCKEY
LACROSSE
"My trainer had me doing random stuff every session. SISU gave me a plan that actually progressed. I'm faster, I'm stronger, and I haven't missed a game to injury."
— T.R., CLUB LACROSSE
FOOTBALL
"Foundation humbled me. I thought I was past that. Turns out I had gaps everywhere. By Speed phase I was hitting PRs I haven't touched since college."
— D.K., SEMI-PRO FOOTBALL
FAQ

Common questions.

What format are the programs?
PDF and spreadsheet. Open on your phone or print it out. No app required. No subscription. One payment, you own it forever.
Do I need a full gym?
A barbell, rack, and field space cover most sessions. The Foundation phase scales down for minimal setups.
How long does each phase last?
Foundation: 4 weeks. Force: 5 weeks. Power: 5 weeks. Speed: 4 weeks. Each builds on the last.
Can I skip to Force or Power?
You can, but you shouldn't. Foundation builds the base everything else depends on. Skip it and you'll feel it.
What if I'm already trained?
Foundation starts at zero, but the progression ramps fast. Experienced athletes benefit from the reset and the structured reload.
What is the 4-week guarantee?
Follow the system for 4 weeks. If you're not better — faster, stronger, more resilient — get a free 30-minute consult. No hoops, no forms, no BS.

Commit to the work.

18 weeks. Four phases. Built for athletes who don't quit.

START THE SYSTEM — $79.99