All Systems
PERFORMANCE SYSTEMS BUILT FOR REAL ATHLETES
ONE FLAGSHIP. ONE MANUAL. TWO FOCUSED BLOCKS.
THE FLAGSHIP
BUILT FOR COMPLETE ATHLETIC OUTPUT
The SISU Performance System is for athletes who want one coherent plan instead of disconnected blocks. Over 18 weeks, the system moves from base preparation into force development, explosive power, and faster speed expression.
FOUR CONNECTED PHASES
Foundation → Force → Power → Speed. Every phase has its own primary objective while still feeding the full system. The result is a plan that builds rather than competes with itself.
FOUNDATION. FORCE. POWER. SPEED.
Every phase feeds the next. The result is a plan that builds rather than competes with itself.
Foundation
Movement quality, tissue capacity, base conditioning, and position ownership.
Force
Raw strength, heavier outputs, and stronger global positions.
Power
Explosive transfer, jumps, throws, and sharper elastic qualities.
Speed
Acceleration, velocity, mechanics, and faster expression under fatigue control.