TRAINING BUILT FOR
ATHLETIC DEMANDS
PERFORMANCE BASED | STRUCTURE DRIVEN | TRANSFER FIRST
START WITH THE FLAGSHIP SYSTEM — $79.99
WHY CHOOSE SISU
STRUCTURED FOR ATHLETIC TRANSFER
Every system is built around one idea: training must show up in movement, sport, and repeat performance. No random workouts. No guesswork. One coherent structure from foundation to speed.
YOU DON'T HAVE TO TRAIN RANDOMLY
SISU programming comes from real strength and conditioning experience. The phases, the progressions, the sequencing — designed to produce outputs that carry over to the field, the court, and the rink.
FOUNDATION. FORCE. POWER. SPEED.
Every phase feeds the next. The result is a plan that builds rather than competes with itself.
Foundation
Base positions, tissue tolerance, movement quality, and repeatable capacity.
Force
Raw strength, structural output, and organized progression.
Power
Rate of force development, elastic expression, and better explosive transfer.
Speed
Acceleration, velocity, mechanics, and sharper athletic output.